10 nutritional benefits of mangoes and how to eat them as per Ayurveda

Mangoes, often hailed as the ‘king of fruits’, are not only delicious but also packed with essential nutrients that offer numerous health benefits. In Ayurveda, mangoes are revered for their medicinal properties and are considered a symbol of good health and vitality. If you are also a mango lover, here’s a detailed article that will explain the nutritional benefits of mangoes and how to incorporate them into your diet according to Ayurvedic principles.

Rich in vitamins and minerals
Mangoes are a rich source of vitamins A, C, and E, as well as minerals such as potassium and magnesium. These nutrients support immune function, promote healthy skin, and help maintain electrolyte balance in the body.

Boost digestive health
According to Ayurveda, mangoes have a cooling effect on the body and aid digestion. They contain enzymes like amylase, which help break down carbohydrates and improve digestion. Eating ripe mangoes can alleviate indigestion, bloating, and constipation.

Supports heart health
The fibre, potassium, and antioxidants found in mangoes contribute to heart health by reducing cholesterol levels, regulating blood pressure, and preventing oxidative stress. Including mangoes in your diet can lower the risk of heart disease and stroke.

Enhances vision
Mangoes are a rich source of vitamin A, which is essential for maintaining healthy vision. Regular consumption of mangoes can prevent age-related macular degeneration and improve overall eye health.

Boosts immunity
The vitamin C content in mangoes strengthens the immune system and helps the body fight off infections and diseases. Eating mangoes regularly during the summer months can help prevent colds, flu, and other seasonal illnesses.

Promotes weight loss
Despite their sweet taste, mangoes can aid in weight loss when consumed in moderation. The fibre content in mangoes helps promote feelings of fullness and prevents overeating, while the low calorie and fat content make them a healthy snack option.

Alleviates heat-related disorders
In Ayurveda, mangoes are considered a cooling fruit that helps balance the body's heat during the hot summer months. Consuming mangoes or drinking mango juice can provide relief from heat-related disorders such as heat stroke and dehydration.

Supports brain health
The vitamin B6 content in mangoes promotes cognitive function and brain health. It helps in the production of neurotransmitters like serotonin and dopamine, which regulate mood and improve mental clarity.

Detoxifies the body
Mangoes have diuretic properties and help flush out toxins from the body, promoting kidney health and preventing urinary tract infections. Including mangoes in your diet can support the body's natural detoxification process.

Enhances skin health
The vitamin E and beta-carotene content in mangoes nourish the skin from within, promoting a youthful complexion and reducing signs of aging. Applying mango pulp topically can also soothe sunburns and moisturise dry skin.

To reap their full nutritional benefits, Ayurveda suggests that mangoes are best consumed ripe and in their natural form. However, there are certain guidelines set by Ayurveda on how to eat mangoes. Take a look…

• Eat ripe mangoes on an empty stomach in the morning to aid digestion and boost energy levels.
• Avoid combining mangoes with dairy products, as this combination is considered incompatible in Ayurveda and may lead to digestive issues.
• Enjoy mangoes as a standalone fruit or incorporate them into salads, smoothies, chutneys, or desserts.

Practice mindful eating by savouring each bite of mango and appreciating its taste, texture, and aroma.