6 simple hacks to reuse dal water in daily cooking

Dal is an inseparable part of the Indian culinary so much so that every Indian thali is incomplete without a healthy and nutritious bowl of dal, but do you know much like dal its broth also has nutrients that are great for overall health. Here are six creative ways to introduce dal water in day-to-day cooking.

Why Dal water?

Dal water is rich in protein, folate, iron, potassium, and magnesium, which are essential for optimal functions of the body such as red blood cell production, nerve functioning, and muscle contraction. Consuming dal or its water may help in effective muscle repair and growth as it is loaded with
amino acids and complex carbohydrates, which supply the body with sustained energy and helps in maintaining blood sugar levels. Here are some more ways to reuse dal water in day to day cooking to reap the benefits.

Dal Broth
Dal broth is naturally rich in nutrients that help in boosting overall health and immunity. This broth is great for kids as it is packed with protein, vitamins and minerals

Cooking Vegetables
Instead of using plain water to boil or steam vegetables, use dal water. It infuses the vegetables with added flavor and nutrients, enhancing the overall taste of the dish.

Sauces and Gravies
Use dal water as a base for making sauces and gravies. Its rich flavor can add depth to dishes like curries, stews, and pasta sauces.

Rice and Pulao
Substitute some or all of the water needed for cooking rice or pulao with dal water. This not only adds flavor but also boosts the nutritional content of the dish.

Marinades
Use dal water as a component of marinades for meats, paneer, tofu, or vegetables. Its acidity and flavor can tenderize and enhance the taste of the ingredients.

Baking
Add dal water into baking recipes such as bread, muffins, or savory pastries. It adds moisture, flavor, and nutritional value to baked goods, resulting in delicious and wholesome treats.