5 Surprising health benefits of white rice

White rice has a reputation of being bad for health, but do you know it has many health benefits? As compared to brown rice, white rice has many more uses and is great for health, if had in moderation. Not convinced? Here are some benefits of consuming white rice that will make you want to replace your brown rice!
5 Surprising benefits of white rice

1. Easy to digest

White rice undergoes a milling process that removes the outer bran layer and germ, resulting in a product that is easier to digest. This makes it a suitable option for individuals with sensitive stomachs or digestive issues.

2. Good source of energy

White rice gives youuthe carbohydrates that you need to function throughout the day. This makes it beneficial for athletes, individuals recovering from illness, or those who need quick energy replenishment.

3. Low in fiber

While brown rice contains more fiber than white rice, the lower fiber content in white rice can be advantageous in certain situations. For example, people with gastrointestinal disorders, such as Crohn's disease or irritable bowel syndrome (IBS), may benefit from a low-fibre diet to alleviate symptoms like diarrhea or abdominal pain.

4. Easy to prepare

Do not have time to think twice about your meal? White rice is wholesome, quick and easy to prepare. It's mild flavour and soft texture make it a versatile ingredient to accompany various dishes, making it an excellent choice for anyone who makes fuss about food.

5. Gluten-Free

Rice, including white rice, is naturally gluten-free, which is crucial for individuals with celiac disease, gluten sensitivity, or following a gluten-free diet.

Brown rice is however considered better for health given its higher fiber content, greater nutrient density, and additional beneficial compounds found in the bran layer. Brown rice provides more vitamins, minerals, and antioxidants, as well as a lower glycemic index, which promotes better blood sugar control.

(For more celebrity related gossip, movie reviews, entertainment exclusives and trivia, download the Mirchi Plus app .)