'Bite On This' Episode 9: Chennai's Favourite Breakfast is India's Healthiest!

In 2013, a survey called the Indian Breakfast Habits Study was conducted in four major metro cities–Kolkata, New Delhi, Mumbai and Chennai. The results shouldn’t really surprise—Chennai’s plate of piping hot idlis, steaming sambar and filter coffee was found to have the best ‘nutrient profile’. Made from urad dal and rice, idlis are a healthy […]