Women Health Care: Is diabetes more harmful to women? know how to keep your blood sugar levels right...

Diabetes and women's health: Diabetes can be fatal for women as compared to men because this disease affects their overall health. This can put them at a higher risk of heart disease, kidney disease, blindness, depression, UTI (Urinary tract infection), and infertility problems. Diabetes is a metabolic disorder, which occurs due to high blood sugar levels.

Women with diabetes may experience symptoms such as vaginal discharge, vaginal itching, pain, polycystic ovary syndrome (PCOS), decreased sex drive, as well as frequent urination. Hence, it becomes necessary for them to maintain a healthy lifestyle and monitor their sugar control levels.

Women suffering from diabetes are also at a higher risk of a heart attack. “Diabetes increases a woman's risk of heart disease, which is its most common complication and which also causes heart attacks. He also pointed out that diabetes can also lead to serious complications like blindness, kidney disease, and depression in women. Apart from this, changes in menstruation can make periods long and heavy.

Many more problems…
Not only this, but women with diabetes are also prone to a lack of sex drive as depression, stress, and anxiety can reduce vaginal lubrication, making them less able to have sex during intercourse. Pain and discomfort are experienced. Both type 1 and type 2 diabetes are responsible for menstrual irregularities and low fertility rates. According to Dr. Nisha Pansare, Fertility Consultant, Nova IVF Fertility, Pune, diabetic women are more prone to infection and damage to the reproductive organs like fallopian tubes.

How to control blood sugar level
High blood sugar levels during pregnancy is gestational diabetes can lead to miscarriage or congenital defects. It can also cause premature delivery, large babies, miscarriage, and birth defects in children. Some simple and easy dietary habits can help women to control their blood sugar levels.

Eat food rich in fiber. Include fresh fruits, vegetables, whole grains, legumes, and pulses in your diet.

Avoid oily, processed, and canned food items as much as possible. You should take homemade fresh juices instead of packed juices, sweets, desserts, colas, and sodas.

Decrease your salt intake.

Indulge in physical activity like exercise and yoga to control blood sugar levels and maintain proper weight.

Keep checking your blood sugar level regularly.