Hair Care Tips: Can hair fall due to excessive sweating? know important tips here...

Tips For Hair Care – You may be shocked to know that excessive sweating can cause hair loss and hair fall, but it is true. Although sweating is good for the body because with it toxic and toxic elements come out of the body, sweating in the hair is not good but can be harmful. When the hair sweats, the scalp becomes sticky and the hair roots become weak.

Sweat contains lactic acid which, mixing with keratin in the hair roots, damages the hair roots and due to this the hair becomes weak and starts falling.

That's why sweating in hair is said to be harmful. The second reason is also that the hair roots become sticky due to sweating and due to stickiness, the chances of fungal infection in the hair roots increase, which increases the risk of dandruff and infection. By adopting these three tips, you can save hair from damage due to sweating.

Wash hair regularly
If the hair is sweating due to going to the gym or due to some other reason, then the hair should be washed thrice a week with a good shampoo. Due to this, the dirt, dust particles, and stickiness created due to sweat in the hair will end.

Get into the habit of massage
Some people do not massage their hair. But if there is sweating in the hair, then the hair must be massaged once a week. Good oil massage strengthens the hair roots, increases blood circulation around the roots, and opens the closed follicles due to sweating. That's why do massage the hair.

Steam once a week
Just as facial steam opens clogged pores and draws out dirt, warm water is used on hair to open pores, remove dirt around the roots, and eliminate excess sebum production. That steam means steam must be taken. This will also remove excess oil, sweat, and toxins accumulated around the hair roots and the roots will be free to grow stronger.