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Health Tips: Do not consume honey in arthritis, otherwise uric acid will reach high, know why...

Honey effects on gout: Honey is considered nectar on earth. Honey is a treasure trove of life-saving nutrients rich in antioxidants. Honey contains a mixture of amino acids, vitamins, minerals, iron, zinc, and antioxidants. Honey is a natural sweetener. Apart from this, many types of antioxidants and antibacterial agents are present in honey.

Thus honey is antiseptic, anti-inflammatory, and antibacterial. Generally, the use of honey is considered beneficial for heart disease, cough, stomach diseases, wounds, etc. But the consumption of honey in arthritis or arthritis is not considered good. That's why patients of arthritis or arthritis are advised not to consume honey.

Why should not eat honey?
According to the news of WebMD, according to news, fructose is found in very high quantities in honey. It acts as a natural sweetener. That's why when honey enters the stomach, it starts breaking down and producing more purines. Purine is considered an enemy for increasing uric acid. Other types of sugar can be fine, but in which the amount of fructose is high, the production of purine is also high. This is the reason why arthritis patients are advised not to eat honey.

What to eat and what not to eat in gout
Arthritis patients should consume such things which produce at least purine after entering the body so that it does not increase uric acid. Low-fat buttermilk is beneficial for arthritis patients but seafood, crab etc. increase the amount of uric acid. That's why these things should be avoided. Similarly, sour-sweet fruits ie citrus fruits are beneficial for arthritis patients, but red meat already contains excessive amounts of purine, so red meat should not be consumed by arthritis patients at all.

On the other hand, avocado contains many types of antioxidants and vitamin E, which is beneficial for arthritis patients, but white bread is the enemy of arthritis. White bread not only increases uric acid but also increases blood sugar. The thing which is made from refined carbohydrates also increases uric acid and blood sugar. That's why these things should be avoided.

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