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Sunflower Seeds In Pregnancy: Is it right to take sunflower seeds during pregnancy, know its advantages and disadvantages...

Sunflower seeds in pregnancy: Sunflower seeds are very popular as a nutritional snack. These seeds are obtained from the sunflower plant. This seed is white from the inside. You can eat these high nutritional value seeds raw, roasted, or added to other dishes. During pregnancy, women need to take special care of their food and drink.

In such a situation, they are always advised to eat healthily. Due to the nutritional value of sunflower seeds, they can also be eaten during pregnancy. Eating these seeds is beneficial during pregnancy. But, it can also have some disadvantages. Know, what are the advantages and disadvantages of sunflower seeds during pregnancy.

What are the benefits of sunflower seeds during pregnancy?
Sunflower seeds have many health benefits. Which includes reducing the risk of diseases like high blood pressure and heart disease. The benefits of sunflower seeds during pregnancy are as follows:

Vitamins and Minerals: Sufficient vitamins, proteins, and other nutrients are found in sunflower seeds, which are necessary to be taken during pregnancy.

Prevent radical changes: Roasted sunflower seeds contain minerals, vitamin E, and antioxidants. Which protects the body from free radical damage.

Prevention of blood clots: These seeds help prevent the formation of blood clots in the veins.

Phosphorus: Sunflower seeds contain phosphorus and healthy nutrients, which are beneficial for the bones of the pregnant woman and the baby in the womb.

Keep blood pressure right: Eating these seeds helps in keeping blood pressure right and strengthening the immune system.

Disadvantages of Sunflower Seeds in Pregnancy
-There is no doubt that sunflower seeds are a good source of protein. But, it can also have some disadvantages. Taking them in excessive quantities can be harmful, so take them in limited quantities only. The disadvantages of sunflower seeds in pregnancy are as follows:

-Taking them in excess can cause phosphorus toxicity. Which can increase the chances of having issues like kidney damage

-They can cause selenium toxicity in a pregnant woman.

-Consuming too many of these seeds can cause skin problems.
 
-Along with this hair and nails can become weak.

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