Top cardiologist calls out 'fake wellness' habits we mistake for health: 'Your heart isn't confused, it is exhausted'
It’s not your genetics. It’s not your age. And no—it’s not a mystery why heart disease continues to claim lives despite fitness trends and “clean eating” routines. According to an Instagram post by a practicing cardiologist with over two decades of experience, the answer may lie in the very habits we’ve convinced ourselves are good for us.
From oat milk lattes mistaken for green juices to six hours of broken sleep labelled as “pretty good,” the post lists everyday behaviors that exhaust the cardiovascular system. Add to that 43 varieties of so-called healthy snacks in the pantry, skipping breakfast because of cortisol myths, and half-hearted cardio routines disguised as walking the dog—and the pattern becomes clear.
“Our heart isn’t confused,” the post reads. “It’s exhausted.”
When Wellness Culture Misses the Point
In today’s fast-paced world, wellness has become more about performance than genuine health. The $600 monthly supplement stack. The intermittent fasting trends found on social media. The guilt-fueled sleep trackers. All these habits claim to support the heart, but many only add stress to a body already out of sync with its evolutionary design.
“Modern life is out of sync with how your cardiovascular system evolved to survive,” the caption notes. “Unless you’re being chased by a lion, we might want to rethink a few things.”
The message isn’t about shaming people—it’s about urging a cultural shift. A shift from blame to support. From hacks to habits. From patchwork fixes to holistic care.
Stop Blaming, Start Supporting
The post encourages people to stop blaming their bodies and start treating them like their most expensive asset. “Your heart has been working nonstop for you since the moment you were born,” the message implies. “It’s time to return the favor.”
The suggestion isn’t to overhaul everything overnight but to recognize how normalized dysfunction has become. Wellness isn’t a boutique trend—it’s a foundational commitment to living in alignment with what our bodies actually need: quality sleep, genuine rest, real food, meaningful movement, and reduced stress.
Who Is Behind the Message?
The post was shared by Dr. Sanjay Bhojraj, a U.S.-based interventional cardiologist and certified functional medicine practitioner. With more than 25 years of experience in cardiovascular care, Dr. Bhojraj advocates for a science-backed, integrative approach to heart health—blending conventional medicine with genomic research, nutrition, and lifestyle optimization.
In an era saturated with information, what stood out about this reel wasn’t the novelty of the advice—but its simplicity and sincerity. It reminded us that health isn’t hiding in complex formulas, trendy powders, or smart devices. It’s in our everyday choices.
And perhaps the most important takeaway? Your heart doesn’t need another “hack.” It needs your attention.
From oat milk lattes mistaken for green juices to six hours of broken sleep labelled as “pretty good,” the post lists everyday behaviors that exhaust the cardiovascular system. Add to that 43 varieties of so-called healthy snacks in the pantry, skipping breakfast because of cortisol myths, and half-hearted cardio routines disguised as walking the dog—and the pattern becomes clear.
“Our heart isn’t confused,” the post reads. “It’s exhausted.”
When Wellness Culture Misses the Point
In today’s fast-paced world, wellness has become more about performance than genuine health. The $600 monthly supplement stack. The intermittent fasting trends found on social media. The guilt-fueled sleep trackers. All these habits claim to support the heart, but many only add stress to a body already out of sync with its evolutionary design.
“Modern life is out of sync with how your cardiovascular system evolved to survive,” the caption notes. “Unless you’re being chased by a lion, we might want to rethink a few things.”
The message isn’t about shaming people—it’s about urging a cultural shift. A shift from blame to support. From hacks to habits. From patchwork fixes to holistic care.
Stop Blaming, Start Supporting
The post encourages people to stop blaming their bodies and start treating them like their most expensive asset. “Your heart has been working nonstop for you since the moment you were born,” the message implies. “It’s time to return the favor.”
The suggestion isn’t to overhaul everything overnight but to recognize how normalized dysfunction has become. Wellness isn’t a boutique trend—it’s a foundational commitment to living in alignment with what our bodies actually need: quality sleep, genuine rest, real food, meaningful movement, and reduced stress.
Who Is Behind the Message?
The post was shared by Dr. Sanjay Bhojraj, a U.S.-based interventional cardiologist and certified functional medicine practitioner. With more than 25 years of experience in cardiovascular care, Dr. Bhojraj advocates for a science-backed, integrative approach to heart health—blending conventional medicine with genomic research, nutrition, and lifestyle optimization.
In an era saturated with information, what stood out about this reel wasn’t the novelty of the advice—but its simplicity and sincerity. It reminded us that health isn’t hiding in complex formulas, trendy powders, or smart devices. It’s in our everyday choices.
And perhaps the most important takeaway? Your heart doesn’t need another “hack.” It needs your attention.
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