Fact check: Can chewing saunf prevent hair loss?

Of the several herbs India boasts of, fennel seeds have a special place. They have a rich earthy taste and are distinctly aromatic. Fennel seeds, commonly known as saunf , have been used for centuries in traditional medicine and culinary practices due to their potential health benefits. Among various claims, one suggests that chewing saunf can prevent hair loss.

Let’s understand how fennel seeds work in promoting hair growth .

The claim that chewing saunf can prevent hair loss is based on the belief that fennel seeds contain essential nutrients and compounds that promote hair health . Advocates of this practice suggest that regular consumption of saunf can strengthen hair follicles, reduce hair breakage, and prevent hair loss.

While fennel seeds are indeed rich in nutrients like vitamins, minerals, and antioxidants, there is limited scientific evidence to support the claim that chewing saunf only can directly prevent hair loss.

To understand this, let’s decode the nutritional profile of saunf:

Fennel seeds contain vitamins A, C, and E, as well as minerals like iron, potassium, and calcium, which are essential for overall health, including hair health.

Saunf is rich in antioxidants like flavonoids and phenolic compounds, which help combat oxidative stress and inflammation in the body. Oxidative stress may contribute to hair damage and aging and this links fennel seed consumption to hair loss prevention .

Some suggest that fennel seeds may have hormonal balancing effects , which could indirectly influence hair health.

While fennel seeds contain beneficial nutrients and antioxidants that may support overall health, there is insufficient evidence to support their sole efficacy specifically in preventing hair loss when consumed orally.

First you need to understand what is causing your hair to fall
Hair loss can be caused by various factors, including genetics, hormonal changes, medical conditions, medications, and lifestyle factors. Androgenetic alopecia, or pattern baldness, is the most common cause, often inherited from family members. Hormonal changes due to pregnancy, childbirth, menopause, or thyroid disorders can also trigger hair loss. Medical conditions like alopecia areata, scalp infections, and autoimmune diseases can result in hair loss. Certain medications, such as chemotherapy drugs and antidepressants, may cause temporary or permanent hair loss. Factors like stress, poor nutrition, and harsh hair treatments can also contribute to hair thinning and shedding.

How to consume saunf for health benefits
To harness potential health benefits, consume saunf (fennel seeds) by chewing them directly after meals to aid digestion and freshen breath. Alternatively, steep saunf in hot water to make a soothing fennel tea, which may relieve bloating, indigestion, and menstrual cramps. Grinding saunf into a powder and adding it to dishes like curries, salads, or baked goods can impart a subtle licorice flavor while providing antioxidants and fiber. Experiment with incorporating saunf into your daily routine to experience its potential health-boosting properties.