How to overcome tough times and build a strong marriage

Ever wondered why some marriages keep going strong while others hit rough patches? As someone who helps couples , I've thought a lot about this. Let's talk about the bumps marriages face and how we can work through them to make our relationships even stronger.

In tough marriages, talking openly and honestly can be hard.

It's like there's a wall between partners, built with misunderstandings and feelings left unsaid. Without chatting openly, this wall grows taller, pushing us farther apart.

Expecting too much from marriage can also cause trouble. Many of us hope for a perfect marriage, but that's not real life. When things don't match our dreams, we get disappointed and start arguing.

Money worries can also stress marriages out. Fighting about spending, debts, and how to handle money can make us feel worried and distant from each other.

Cheating is another big problem that can really hurt a marriage. It's tough to fix trust once it's broken.

As we change over time, we might drift apart from our partner. Different hobbies, values, and needs can make us feel distant.

So, how can we make our marriage better when things get tough?

Talking openly with our partner is key. We need to create a safe space for honest chats, where we listen and understand each other.

We should also remember that marriage isn't always easy. Accepting that things won't be perfect and working together to fix problems can take some pressure off.

Being honest about money is important too. Couples should talk about their money, set goals together, and plan for the future as a team.

After cheating happens, it takes time and effort from both partners to rebuild trust. Getting help from a professional can make this process easier.

Doing fun things together can also bring couples closer. Finding activities we both enjoy and spending time together can make us feel connected again.

And simple activities like taking walks or doing mindfulness exercises can help us feel less stressed and more connected in our marriage.

In the end, working through tough times in a marriage isn't easy, but it can make our relationship even stronger. Every hurdle we overcome together helps build a love that lasts. So, let's face these challenges as a team and make our marriage the best it can be.

Authored by: Dr. Savneet Kaur Bhasin