5 low-calorie snacks for summer diet, and tips to soothe digestion

Our digestion process slows down in summer, leading to delayed digestion of food. Consequently, people experience more digestive issues during this season, often exacerbated by unhealthy snacking habits. However, excessive snacking poses risks of weight gain and various health problems. With numerous snack options available, it becomes challenging to choose low-calorie options conducive to weight loss.

It's essential to opt for snacks with minimal sweetness and spices to avoid digestive issues. Today, we'll introduce some snack options ideal for weight loss in summer.

Chole Chaat
Prepare chickpea chaat for an evening snack—a healthy, protein-rich option that also provides calcium and other essential nutrients. Boil chickpeas and mix them with tomatoes, onions, coriander, cucumbers, and green chilies. Add salt and chaat masala for flavor.

Makhana Chaat
For light hunger pangs, indulge in Makhana Chaat—a low-calorie, calcium-rich appetizer that keeps you satiated for longer, aiding weight loss. Dry roast Makhana, mix with yogurt and fruits, and enjoy. You can also add spices for extra flavor.

Popcorn
Popcorn serves as a perfect option for evening snacks—it's light, easy to digest, and keeps hunger at bay for a significant duration. With minimal calories per cup, it's suitable for inclusion in a weight loss diet.

Salad
Opt for a mixed salad comprising cucumber and carrots, abundant in summer. Enhance the taste with black salt and lemon juice. Alternatively, fruit chaat serves as a healthy, low-calorie option for afternoon snacking.

Soup
Enjoy soup as a nutritious snack option during afternoons and evenings. Choose from tomato, mixed vegetable, or sweet corn soup—low in calories and beneficial for weight loss.

Here are some tips to soothe digestion in the summer months…

Stay hydrated: Drink plenty of water to aid digestion and prevent dehydration.
Eat light meals: Opt for lighter, easily digestible foods like fruits, vegetables, and lean proteins to avoid digestive discomfort.
Include probiotics: Consume foods rich in probiotics like yogurt or kefir to promote gut health and aid digestion.
Avoid spicy and oily foods: Spicy and oily foods can exacerbate digestive issues in hot weather, so limit their consumption.

Practice mindful eating: Chew your food slowly and thoroughly to aid digestion and prevent bloating.