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How to create and maintain a positive attitude

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Ifairer
13th August, 2019 17:35 IST

In most of the personal growth advice you will read, positive emotions are considered the goal. A positive thinking can produce positive attitude and positive attitude leads to positive results. It will also make things become easier and even enjoyable. Here are tips six tips to create positivity.Create your own destinyNo one can decide and create your future except you. You are responsible for your own life. There is no end to how much you can accomplish in a lifetime.

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Think about positive goalsOur brains need images of positive goals to work towards. They become confused if we feed them negative goals.

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Avoid bad thingsYour environment is one of biggest factors that influence your thought. If the environment is negative, you will be surrounded by it and then your thought will be affected too. If it is positive, you will be surrounded by positive things that can support you for having positive thinking.

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Love yourselfYou have arrived. Everything you need is right here. Cut out the distractions, open your eyes, and see that you already have everything in your possession to be happy, loved, and fulfilled.

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Just Smile Our brains don't know the difference between a real smile and a fake smile, so when you fake a smile, your brain responds in the same way (releases the same 'happy chemicals') that it would if your smile had been genuine. So even faking positive emotions can have a real, positive impact.

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Do something you love Some of my favorites are playing soccer, reading, and cooking. These things relax me, make me feel good, and let me forget about the world for awhile. Everyone's favorites will be different and unique.

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