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Kettlebell swing to asanas, B-town divas show you how to stay in shape (Watch Kareena, Shilpa, Sushmita video)

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India TV
06th December, 2018 13:33 IST

From Kareena Kapoor Khan to Sushmita Sen, every diva is encouraging us to sweat it out differently. Ditching the old gyming tricks, get inspired from our celebrity divas and opt these moves for amazing workout sessions.

Be it kettlebell swing, Frankie Bridge's ballet-inspired core workout, Britney Spears' sweat session, Shakira's 8 moves full-body workout, or intense yoga asanas each Bollywood actor seems to be committed to her health and fitness regime. This is one reason why we have to don Sherlock Holmes cap and stalk these actresses' accounts to bring you some solid fitness motivation.

Kareena Kapoor Khan

While Kareena is known to keep her fashion game on-point, the 38-year-old actress is equally proactive for her workout sessions. In today's time, Kareena has become a fitness inspiration for many young girls because of her fitness goals.

Sonakshi Sinha

From the word go when Sonakshi started working on her fitness, she began to take her workout sessions quite seriously. In recent times, the actress is too serious and strict when it comes to workout schedules that she never skips on her sessions. The actress brings you motivation on doing various stretching exercises with lots of focus and dedication. These exercises are great for strengthening arms and the core of the body.

Sushmita Sen

We all know how easy planning and setting goals is. But putting your thoughts into action is a bigger challenge. To make your challenges easy, here's a video of Sushmita Sen who is quite active and engaging on social media and literally inspiring her fans to sweat it out! So with these videos and pictures of Sushmita Sen, you'll never procrastinate for your workout sessions and instantly gear up for a Flash-running!

In a recent video shared by Sushmita on her Instagram, we can also see the actress doing her workout session with her 9-year-old daughter. Sushmita wrote, "Passing on the legacy. Alisah age 9yrs helping her maa return to training after a bout of viral fever! I love you my precious munchkin! I love you guys! Mmuuaaah!" as her caption.

Shilpa Shetty

Shilpa Shetty’s exercise videos serve as an inspiration to her fans. The actress practices yoga every day to stay in shape. In her inspiring videos, we can see the actress doing the very difficult chakrasana or the back bending yoga pose and needless to say, she nailed it like a pro.

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Today’s mantra “Life will be simpler if you don’t bend backwards for anyone but yourself.” We bend backwards when we are insecure, seeking attention/approval, lacking confidence or in fear ..This asana will definitely help you change those things. They say you are as young as your spine..The Chakrasana is an intense backward bend creating necessary space in your spine to keep you young and healthy. “The Wheel”(Chakra) pose sets momentum for the circulatory, nervous and endocrine system, just like the wheel sets momentum for a car helping it run smoothly. This asana opens up the Manipuraka chakra (solar plexus) building confidence, clarity of thought, self assurance,wisdom, knowledge and bliss.. This must be done carefully (but not if one suffers with back injuries) and under supervision and consistent practice will yield astounding results both not just physically but mentally too. Bend backwards for yourself and see the world bend forward ..with RESPECT✊🏼🧘🏾‍♂ #chakrasana #yogi #advanceposes #strength #flexibility #instayoga #mantra #gratitude #happiness

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on

View this post on Instagram

Monday: Eka Pada Rajakapotasana / One Legged King Pigeon Pose (Variation) When I tried this Pose for the first time, it seemed a little difficult because of the intense stretch of the quadriceps and balancing on the knee at the same time.. but with consistent practice and patience, now I’m able to do it effortlessly.. reiterating that nothing is impossible.. just keep the focus, effort and discipline consistent 😬🧘🏻‍♀️🙏🏻 Thankyou @sairajyoga for keeping it all together 😬. Ps: Love the yoga tights @jacquelinef143 fab stuff @justf143 🤗💖 #SwasthRahoMastRaho #MondayMotivation #yoga #yogini #yoga #health #healthylifestyle #meditation #stretch #breathe #consistent #focus #discipline #yogi #fitness

A post shared by Shilpa Shetty Kundra (@theshilpashetty) on

Malaika Arora

Malaika Arora, who is another Bollywood diva and Kareena's gym-buddy, is motivational when it comes to fitness. Malaika's inspiring gym routine is, undoubtedly, a solid motivation for many. She is often seen working out with fitness trainer Namrata and other Bollywood figures.

So when these actresses are undoubtedly becoming more and more inspirational with every passing day in terms of fitness, let's try out and put on our track pants too!

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