Coffee benefits in PCOS: - Drink coffee in this way in PCOS, there will be no harm to health
A healthy diet is very important for hormonal balance in PCOS. A healthy diet and lifestyle can help you reverse its symptoms. At the same time, if you do not pay attention to your diet, are stressed about something, or your routine is not correct, then the symptoms of PCOS can increase. Almost all women make tea and coffee a part of their diet, but in PCOS, drinking too much tea and coffee can harm health.
- Never drink coffee on an empty stomach in PCOS. If you like to drink coffee, have it only after eating something.
- Drinking coffee on an empty stomach can cause indigestion. In PCOS, women also complain of bloating and acidity. Therefore, do not drink coffee on an empty stomach.
- Have a light snack with coffee. Just drinking coffee can cause harm. Therefore, eat something light with it.
- To drink coffee in PCOS, prepare it in full-fat milk or coconut milk.
- Drink coffee only in limited quantities. Do not drink coffee more than 1-2 times a day.
- Women with PCOS find it difficult to sleep. The caffeine present in coffee can increase your difficulty. Therefore, do not drink coffee a few hours before sleeping.
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