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Health Tips: Eat colored vegetables in old age, you will get rid of back pain

Eat Colored Vegetables In Old Age: These days the problem of back pain has become common, for which people have to go to the doctor. Especially in old age, the problem of back pain bothers people more. Exercise can be a great option to reduce the problem of back pain. Although diet also plays an important role. Healthy diet not only provides protection to the bones but can also do the work of strengthening the muscles.

The diet that a person takes has a direct effect on the body. If green leafy vegetables are consumed from young age, then many health problems can be avoided in old age. Today's generation prefers fast food rather than traditional healthy food, which is a matter of concern. It not only causes health problems but also increases the risk of back pain in old age.

Colorful Fruits and Vegetables
According to Healthshots, to reduce the risk of back pain, anti-inflammatory diet and protein rich diet should be consumed. Half of the daily food plate should be filled with vegetables and fruits. Fruits and vegetables should be included in the plate in such a way that a colorful rainbow is formed on the plate. Colorful vegetables are rich in polyphenols and bioflavonoids, which have anti-inflammatory properties. They help to protect the body and reduce inflammatory processes that increase pain. Green leafy vegetables, broccoli, cauliflower, cabbage and spinach are rich in vitamins A, C and K, which provide relief in inflammation.

Eat whole fruits
Carrots, beetroot and pumpkin contain beta carotene, which is a powerful antioxidant. Consuming them daily can help in reducing knee and back pain. Apples, pineapple, berries, cherries, grapes and citrus fruits contain flavonoids and antioxidants that reduce inflammation that can lead to knee and back pain. For more benefits, fruits should be eaten without peeling.

Consume plenty of omega-3
Studies have shown that a diet rich in omega-3 fats reduces inflammation. Omega-3 fatty acid rich foods include fish, almonds, walnuts, flax seeds, chia seeds, etc. Olive oil and mustard oil should also be included in the daily diet. Consuming nuts daily helps build strong bones, which can help reduce the risk of knee and back pain.

Prepare food with anti-inflammatory spices
Some evergreen spices and herbs such as ginger, cinnamon and cayenne pepper can be used to reduce inflammation. Turmeric contains a compound called curcumin, which is an effective treatment for any joint pain. While consuming turmeric, do not forget to include black pepper in the food, as it will help in absorbing curcumin. Ginger and garlic also have anti-inflammatory properties, which can help in relieving arthritis or joint pain. Avoid excessive consumption of spices as they can damage the lining of the gastro-intestinal tract.

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