Health Tips: Know does eating roti increases weight or not!

Health Tips: Does eating roti increase weight or not? This question comes to the mind of most people, so let us tell you the opinion of the dietician on whether those who want to lose weight should eat roti or not.

Roti in Weight Loss: Nowadays, due to poor lifestyle and food, most people are becoming obese and in such a situation everyone tries to lose weight through diet, but the question always comes to their mind that they What to eat and what not to eat? Along with this, there is doubt in people's minds about whether to eat roti while dieting or not.

If you are also in this confusion, then let us tell you what is the opinion of the Dietician regarding Roti in Diet.

Does eating roti increase weight or not?

Wheat roti contains carbohydrates and hence people trying to lose weight avoid eating it. But, do you know what are the benefits of eating roti? Dietician and nutritionist Richa shared a video on her Instagram and explained the benefits of eating roti and said that roti is the best option for those who want to lose weight. It is a low-calorie food.

How much nutrition is there in one roti?

According to Dr. Richa, a medium size roti weighs about 40 grams and contains 120 calories. Eating bread can be avoided in calorie-rich and carbohydrate-fortified diets. Apart from this, bread contains vitamin B1, which is an antioxidant and reduces free radicals in the body. If you eat Multigrain Roti, then its glycemic index is low, which does not increase the sugar level. Therefore, diabetic patients can also eat multigrain roti.

How much roti should be eaten in a day?

Men need about 1700 calories in a day, so they can eat three Rotis for lunch and dinner. At the same time, women need 1400 calories in a day and they can eat two rotis for lunch and dinner. Apart from this, vegetables and salad should also be taken with roti.