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Recipe- Healthy and Delicious Methi Tomato Puri

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12th January, 2020 03:21 IST

Methi tomato poori is a very healthy and nutritious recipe. This can be a good lunch box option or tea time snack. This has a nice twist of taste and it is nice and crispy.


2 cups Wheat flour
1 cup Methi leaves / Fenugreek leaves
2/3 cup Tomato puree (A little more than 1/2 cup)
Salt to taste
1 tsp Coriander powder
1 tsp Garam masala
1/4 tsp Turmeric powder
1 tsp Red chili powder
1/4 tsp Ajwain / Carom seeds
Oil for frying



* Wash methi really good and chop it finely.

* Take 3 medium size tomatoes and wash them.

* Cut tomatoes and blend in mixer to make puree.

* Stain the tomato puree so that the seeds if any will be removed.

* Take wheat flour into a bowl.

* Add turmeric powder, salt to taste, coriander powder, garam masala, red chili powder, ajwain and mix dry ingredients well. Add methi leaves and mix well.

* Add a little tomato puree at a time and knead thick dough.

* After adding all tomato puree and a little water at a time and knead thick dough.


* Cover and rest the dough for about 15-20 minutes.

* Take the rested dough and knead it once more.

* Take small portion of dough and make these smooth and even.

* Take a dough ball and add a little oil on the rolling board.

* Roll a poori from the dough ball with the help of rolling pin.

* The poori should be neither too thick nor too thin. It should have medium consistency.

* Heat up oil in a pan on high heat.

* When oil is enough hot lower down the heat to low to medium.

* Drop poori into hot oil.

* Fry the poori well from both sides.

* Take the poori out of oil, drain excess oil and transfer it into a dish.

* Methi tomato poori is already.

* You can make paratha for the same dough if you don’t want to make poori.

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