Sprouts Benefits: To stay young and away from diseases for a long time, then sprouted food will help you in this

Sprouts Benefits: Sprouted food works to keep both bodies and minds healthy. The starch present in sprouted food helps in digestion by converting it into glucose and protein, amino acids, and also increases stamina, hence it is also called pre-digested food.

Sprouted food is a good source of minerals like chlorophyll, vitamins (A, B, C, D, and K), calcium, phosphorus, potassium, magnesium, iron, etc.

Sprouted food increases appetite, removes toxic substances from the body, and is a diuretic.

Sprouts are a complete and rejuvenating food that keeps human beings beautiful, healthy, and disease free.

 Sprouts are a good source of instant energy for the body. It is quickly and easily assimilated by the body.

Sprout removes malnutrition.

Sprouts are the food to cure diseases.

Sprouts can be substituted for expensive fruits and vegetables. It is easy to prepare and cheap so can be suited to everyone's budget.

There is no adulteration in the sprouted food, so it does not cause any harm to health.

What to sprout

Green Moong, Moth, Soyabean, Groundnut, Maize, Sesame, Gram, Alfalfa, other grains, pulses, and seeds, etc.

Germination method

If you want to sprout dry grains, pulses or seeds, etc., wash them and soak them in water in a vessel.

Then after 12 hours take it out of the water and keep it in clothes etc. in such a way that they keep getting moisture and air. Between 12 hours and 30 hours after that, the sprouts will start to sprout.

Sprouted food is ready, wash it at this stage and use it.

How to eat sprouted food?

Use sprouted raw food without adding salt.

Dates, raisins, dry grapes, honey, and fruits can be taken along with wheat, jowar, maize, and bajra.

Eat sprouts only raw as eating cooked reduces the quantity and quality of its nutrients.