Shed gloomy thoughts

Very carefully watch all your thoughts. Suppose you are assailed by gloomy thoughts. You experience depression. Take a small cup of milk or tea. Sit calmly. Close your eyes. Find out the cause for the depression and try to remove the cause.

The best method to overcome the gloomy thoughts and the consequent depression is to think of inspiring thoughts and inspiring things.

Remember again, positive overcomes negative. This is a grand effective law of nature. Now think strongly of the opposite thoughts, the opposite of gloom. Think of those things that elevate your mind; think of cheerfulness. Imagine the advantage of cheerfulness. Feel that you are in actual possession of this quality. Again and again repeat the formula, 'Om cheerfulness', mentally. Feel, 'I am very cheerful.' Begin to smile and laugh several times.

Sing: sometimes this can elevate you quickly. Singing is very beneficial to drive off gloom. Chant Om loudly several times. Run in the open air. The depression will vanish soon. You will drive off the negative thoughts and feelings and will be established in a positive state. Practice of a continued type is essential. Be careful in the selection of your companions. Talk very little and that, too, on useful matters.