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Wake up in happiness

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In the morning, early morning, when the earth is awakening and the trees are awakening and the birds are awakening and the sun is awakening, when the whole atmosphere is full of awakening, you can use this situation. You can ride on this tide of awakening and you can enter into your own being, awake, alert, aware. And your whole day will be transformed.

The first thing to do in the morning is to imagine yourself tremendously happy. Get out of bed in a very happy mood radiant, bubbling, expectant - as if something perfect, of infinite value, is going to open, happen, today. Within days, you will see that your pattern has changed.

Don't rush, feel the morning.... When in the morning you feel that sleep has broken, do not just jump out of the bed. Remain there for five minutes. Feel again the sheets, the warmth, the coldness, or the rain falling on the roof. These five minutes will become meditative.

In the morning, when the mind is fresh after a night's sleep and the body is relaxed, feel everything for five minutes and then come out of your bed. But be alert that you are coming out of the bed. Take every step with full awareness. Be sensitive to everything around. You will have a taste of being totally aware in the moment, and this is what meditation is.

Abridged from Make The Most Of Your Life, Osho Times International, courtesy Osho International Foundation.


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