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Turmeric Smoothie

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Times Food
14th April, 2022 15:12 IST

Need a healthy smoothie recipe to kickstart your day with? Try this nutritious yet delicious Turmeric Smoothie recipe which is super easy to make. Fresh turmeric is a bright orange root-like subterranean stem famous for powerful anti-inflammatory, antioxidant and antibacterial properties, good for skin and acts as a blood purifier. Indian gooseberry or Amla is most commonly used for high cholesterol, abnormal levels of cholesterol or blood fats and persistent heartburn. High in Vitamin C, Calcium and Iron. Curd is the lightest and most-effective fuel you can rely on during summers. It can keep you hydrated and boost your energy levels at the same time. Yoghurt is also a great stress-buster and lowers anxiety levels. Rich in important nutrients, high in Protein, strengthen of immunity System.The best option to consume yoghurt is during breakfast or on an empty stomach. This is because good bacteria or probiotics in yoghurt must arrive at the large intestine in a live condition to effectively maintain digestion and health. Do try this recipe, rate it and let us know how it turned out to be by leaving a comment in the section below. Happy Cooking!Recipe by: Mr. Haresh Patel, Head Chef, Woods At Sasan

INGREDIENTS

50 gm turmeric

50 gm amla

1 teaspoon black pepper

150 ml yoghurt (curd)

3 teaspoon honey

2 teaspoon chia seeds

How to make Turmeric Smoothie

Step 1

Wash the raw turmeric properly, peel it roughly and chop into small pieces.

Step 2

Add raw turmeric, de-seeded amla, black pepper powder, curd, honey and chia seeds to a blender. Blend well a few times to form a smooth mixture.

Step 3

Pour the smoothie into a glass and serve.

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