7 Ways To Add Sabja Seeds For A Cooling Summer Diet

As the temperature is soaring, it is very important to keep a check on your health. From drinking plenty of water to incorporating nutritious fruits and vegetables into the diet, one must be very careful in this hot and humid weather. Packed with various nutrients and cooling properties, sabja seeds are another summer essential that can keep several health issues of this season at bay.

These small black seeds from the sweet basil plant have mild and nutty flavour and are always soaked in water before consuming.

Also Read: 7 Refreshing Mocktails To Beat The Summer Heat

Also known as basil seeds, they are a powerhouse of fibre, healthy fats and many essential minerals. Adding them to your drinks and desserts daily will not only reduce the body heat but will also maintain blood sugar level, aid weight loss and keep the digestive system healthy.

Here are seven ways to add sabja seeds to your summer diet.

Sabja Seeds Falooda

This classic summer dessert is very popular in India during summer. Made with rich layers of sabja seeds, soaked in rose water, ice cream and thin vermicelli noodles, falooda is served in a tall glass with lots of nuts and dry fruits. This cool and refreshing treat is commonly sold on the streets in this season.

Sabja Seeds Pudding

This is another popular way of enjoying sabja seeds during summer. Easy to prepare, this healthy and refreshing dish is an amazing breakfast or snack option. To prepare the pudding soak sabja seeds in milk or water and top it with your favourite fruits, seeds and nuts. You can even drizzle honey or chocolate sauce on it for an extra touch of sweetness.

Watermelon Basil Mocktail

Sabja seeds when combined with juicy watermelon create a refreshing non-alcoholic drink which can become a crowd pleaser during summer. It is made with fresh watermelon juice, lime, sugar and sabja seeds along with a hint of sparkling water for a bit of fizz. Garnish with watermelon cubes and serve chilled.

Sabja Seeds Sherbet

Tasty and nutritious sabja seeds sherbet is a great alternative to all the unhealthy sodas. Prepared with a simple recipe, this sherbet combines sabja seeds with milk, sugar and a touch of rose water making it a fragrant and cooling drink. Do not forget to add some chopped nuts and dry fruits before serving for an extra crunch. You can also replace sugar with honey to make the drink healthier.

Overnight Oats With Sabja Seeds

Overnight oats with sabja seeds are a convenient breakfast option for busy weekdays. To prepare this nutritious dish- combine rolled oats with sabja seeds, milk, and your favourite sweetener (like maple syrup, honey or sugar) in a jar and let it sit overnight in the refrigerator. Next morning you will have a grab-and-go breakfast full of flavour and nutrients.

Sabja Seeds Smoothie

This is another healthy way to enrich the goodness of sabja seeds in your daily diet. Made with a blend of fresh or frozen strawberries and ripe bananas, it features a few scoops of soaked basil seeds. This quick breakfast or a satisfying afternoon drink is the perfect combination of sweet and tart flavours served in a tall glass. Garnish with a slice of strawberry and banana and serve chilled.

Fruit Custard With Sabja Seeds

This delightful and refreshing dessert combines the creamy sweetness of custard with a punch of nutrients from sabja seeds. Made with milk, sugar, custard powder and tiny black basil seeds, it is also garnished with your favourite fruits like mangoes, strawberries or kiwis. Refrigerate the custard before serving and enjoy along with all three meals.