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Nutritionist shares 5 natural ways to reduce blood pressure

In today’s world, the problem of high blood pressure has become extremely common, owing to the competition that is shooting up in every field. The stress and the anxiety of being the first has become a part and parcel of everyday life, which in turn, is also affecting the personal life and health of people.

Also called hypertension, high blood pressure changes throughout the day based on your activities and diet.

The symptoms of high blood pressure include moderate or severe headaches, anxiety, shortness of breath, nosebleeds, palpitations, and others.


Normally, when people get diagnosed with high blood pressure, they need to be under proper medication and take their dose every day. However, one can also show efforts on their own to lead a lifestyle which makes them healthy. You can try out the 5 natural ways to lower blood pressure suggested by nutritionist Karishma Shah on her Instagram.

Karishma Shah wrote while sharing the post, “Biggest factors of blood pressure are diet and stress, and also genetics plays a role in it. You don't have to embark on a major life overhaul to make a difference in your blood pressure. Small changes can make a big difference in your blood pressure numbers. The risk of heart disease can be prevented with some control over yourself. Controlling blood pressure with a healthy lifestyle might prevent, delay or reduce the need for medication.”


Here’s how you can lower your blood pressure naturally as suggested by the nutritionist Karishma Shah:

How to reduce blood pressure naturally?

Exercise regularly

Regular physical activity can lower high blood pressure by about 5 to 8mm Hg. It's important to keep exercising to stop blood pressure from rising again. As a general goal aim for at least 30 minutes of moderate physical activity every day.

Reduce Sugar

It can help lower your blood pressure and cholesterol level. High sugar intake raises insulin levels, which in turn activates the sympathetic nervous system. This leads to an increase in blood pressure and heart rate.

Eat a healthy diet

Eating a diet rich in whole grains, fruits, vegetables, low-fat dairy products and low in saturated fat and cholesterol can lower high blood pressure by up to 11 mm Hg.

Lose extra pounds and watch your waistline

Blood pressure often goes up as weight increases. Being overweight can also cause disrupted breathing while you sleep (sleep apnea) which further raises blood pressure.

Quit smoking

Smoking increases blood pressure. Stopping smoking helps lower blood pressure. It can also reduce the risk of heart disease and improve overall health, possibly leading to a longer life.

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