Unable to sleep well? Here are tips to addressing the sleeping disorder

Sleep disorders disrupt the success of the sleep cycle, taking away essential rest and affecting a person's overall well-being. Millions have to deal with these depressing situations as people are affected by sleepless nights and days. However, knowing the sleep disorders that usually cause problems for sleepers is the key to regaining sleep control and achieving deep sleep.

Identifying the culprits: one of the most common is sleep disorders. The types of sleep disorders that we experience may be the reason why we can’t sleep well.

Insomnia: Difficulty falling asleep, staying asleep, and staying awake, resulting in fatigue while awake and decreased alertness.

Sleep Apnea: breathing stops temporarily during sleep, causing restless sleep and daytime sleepiness.
Restless Legs Syndrome: Feeling a strong desire. legs move, especially at night, which makes it difficult to sleep for long periods.

Cyrodiil rhythm disorders: Irregularities in the body's internal clock, such as falling asleep and or waking up at the wrong time, are some of the problems people may encounter.

The health effects of sleep problems

Untreated sleep disorders can make our bodies prone to several health problems such as diabetes, depression, and even cardiovascular disease. They can cause:

Daytime fatigue and reduced productivity: Chronic fatigue affects not only work but also mental focus, and people may notice that their energy level is lower than average.

Mood swings and irritability: Emotional disturbance such as anxiety. or depression can get worse when a person doesn't get enough sleep.

Higher risk of chronic health conditions: Sleep disorders directly increase the risk of heart disease, stroke, diabetes, and obesity.

Regaining control: implementing the right strategy for sleep. Fortunately, people can take steps to treat sleep problems and improve sleep quality

Practice good sleep hygiene: The best way to ensure a good night's sleep is to follow a consistent bedtime routine that includes creating a relaxing evening ritual and creating a sleeping environment that means it's dark, cool, and quiet.

Use relaxation techniques: skills such as meditation, breathing techniques including deep breathing, and progressive muscle relaxation can reduce anxiety levels and prepare the mind and body for sleep.

Limit caffeine and alcohol: These chemicals can alter their sleep schedule, so give it a try. Avoid consuming these products at night.

Exercise regularly: Regular physical activity can greatly improve sleep quality but don't exercise too much a few hours before bed.

Get professional help. On the other hand, if these natural remedies do not work, consult a professional healthcare provider. They can identify existing problems and recommend solutions in the form of cognitive-behavioral therapy or medication.

Remember: ongoing work is necessary. With the right sleep hygiene practices, relaxation techniques, and healthy habits, people can successfully fight sleep disorders and regain quality sleep. It allows them to be the reason people can live a healthier, happier, and more productive life.

(Article Courtesy: Dr. Narendra Shetty, Chief Wellness Officer, Kshemavana)

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