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How to prepare ajwain water for weight loss

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The Times Of India
03rd December, 2019 11:00 IST

Ajwain, known as carom seeds in English is one of the oldest herbs that is being used since centuries for its medicinal benefits. The bitter pungent taste of these tiny seeds make them perfect for Indian dishes.

In fact, ajwain is a must-use spice in many Indian curries as it helps in digestion and absorption of food. Not just this, these tiny wonderous seeds can also help you in losing weight , here’s how:

It improves digestion

Ajwain seeds help in nutrient absorption and improve digestion. This ultimately leads to less fat storage, which further leads to weight loss .

When food is not well digested, it can lead up to build up waste and toxins. This can slow down your metabolism and make it difficult for you to burn calories.

Improves metabolism

By now we all know the higher the metabolism, the more weight we lose. Ajwain seeds are really effective in boosting your metabolism and thus helping you lose weight .

You can have a spoonful of ajwain right after you get up or 30 minutes before your breakfast. This will kick start your metabolism.

It has therapeutic properties

It is said that ajwain has many therapeutic properties due to the presence of essential oil called thymol in it. This oil can even help promote weight loss by boosting your metabolism, improving digestion and relieving acidity.

How to make ajwain water for weight loss

Making ajwain water is one of the easiest recipes. Take 25 grams of ajwain and soak them overnight in a glass of water. Next morning, strain the ajwain and drink the water on an empty stomach. You can add a teaspoon of honey in your ajwain water to make it taste better. You can have this water regularly for 15-20 days to boost your metabolism and lose weight.

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