Quitting Tea for a Month? Here Are 7 Surprising Changes That May Happen to Your Body

Quitting tea for a month can lead to several changes in your body, especially if tea is a regular part of your daily routine. While some people may notice better sleep, lower stress and improved hydration, others could temporarily experience caffeine withdrawal symptoms such as headaches and tiredness. The overall impact depends on your health, lifestyle and how much tea you usually consume.