Sawan Somwar Vrat 2025: 5 Simple and Delicious Satvik Recipes To Try This Fasting Season

The holy month of Sawan is a time of deep devotion and spiritual reflection, especially for devotees of Lord Shiva. Mondays during this month - known as Sawan Somwar - are considered highly auspicious and are often observed with strict fasting rituals. While certain foods are avoided, the focus shifts to Satvik dishes - pure, vegetarian preparations made without onion, garlic, or heavy spices. These dishes not only nourish the body but also align with the calm and disciplined spirit of the fast. If you're observing the vrat this year, here are five easy, wholesome Satvik recipes to keep you energised and spiritually centred.

1. Sabudana Khichdi: A Comforting Fasting Favourite



A classic vrat dish, Sabudana Khichdi is light, satisfying, and full of flavour. Simply soak sabudana (tapioca pearls), then cook them with diced potatoes, roasted peanuts, cumin, and green chillies in ghee. Top it with fresh coriander and a squeeze of lemon. Serve with curd for a refreshing touch.

2. Aloo Jeera: Simple Yet Soulful

This fuss-free potato dish is a staple during fasting. Sauté cumin seeds in ghee, add boiled and cubed potatoes, and lightly toss with rock salt and green chillies. Garnish with fresh coriander leaves. It's quick, filling, and pairs well with parathas or puris.

3. Samak Rice Pulao: Light and Nutritious

Also known as Barnyard Millet, Samak rice is a vrat-friendly grain that mimics the texture of regular rice. Cook it with mild spices, cumin, ghee, and a few fasting-approved veggies like carrots and beans. Pair it with a side of curd or aloo curry for a complete meal.

4. Kuttu Ki Puri: Crispy and Wholesome

Buckwheat flour (Kuttu Atta) makes for a perfect puri base during fasts. Mix it with mashed potatoes, sendha namak (rock salt), and a pinch of chilli powder. Roll into small discs and deep-fry in ghee. These crunchy pooris go best with a spicy aloo sabzi.

5. Singhare Ka Paratha: Crunchy and Filling

Water chestnut flour (Singhare Ka Atta) is ideal for fasting meals. Combine it with mashed potatoes, mild spices, and roll into parathas. Cook on a hot tawa with ghee until golden brown. Serve hot with curd or a bowl of vrat-friendly chutney.

Fasting during Sawan Somwar doesn't mean compromising on taste or nutrition. These easy-to-make Satvik dishes offer both flavour and spiritual fulfilment, helping you stay energised while you connect with your inner self and the divine.