NewsPoint
Jun 9, 2025
Waking up 60–90 minutes before sunrise helps align your body clock with nature. This sacred time is ideal for reflection, meditation, and clarity, offering peace and improved mental health.
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Use a copper or stainless steel tongue scraper to remove toxins (ama) accumulated overnight. This not only freshens breath but also stimulates digestion and enhances taste perception.
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Swishing sesame or coconut oil in your mouth for 5–10 minutes helps draw out toxins, strengthens gums, and improves oral health. It’s also believed to boost immunity and detoxify the body.
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Daily self-massage with warm oil (taila) nourishes the skin, improves circulation, calms the nervous system, and supports lymphatic drainage. Choose oils based on your dosha for best results.
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Start your day with a glass of warm water and lemon or plain warm water. This simple ritual hydrates the body, stimulates digestion, and gently flushes out toxins.
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Sip on dosha-balancing herbal teas like tulsi, ginger, cumin-coriander-fennel, or ashwagandha. These promote digestion, reduce inflammation, and support mental and physical energy.
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Eat at regular times with full attention—no screens or distractions. Ayurveda recommends eating fresh, seasonal, and sattvic foods while chewing thoroughly for better digestion and absorption.
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Engage in 20–30 minutes of yoga, brisk walking, or light exercise every day. This helps keep energy flowing, improves flexibility, and calms the mind, especially when done in the morning.
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Dedicate time daily to breathwork (pranayama) and meditation. These practices reduce stress, increase mental clarity, and promote emotional resilience by balancing the doshas and calming the mind.
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Ayurveda suggests sleeping by 10 PM to allow the body to rest and rejuvenate. Avoid screens at least an hour before bed to improve melatonin production and ensure deep, restful sleep.
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