10 Best Bedroom Plants For Cleaner Air And Better Sleep

Mar 21, 2024

By: NewsPoint

Lavender (Lavandula)

Lavender is renowned for its calming aroma, which has been shown to reduce anxiety and improve sleep quality. Keeping a lavender plant on your nightstand or windowsill can promote relaxation and help you drift off into a peaceful slumber.

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Snake Plant (Sansevieria trifasciata)

Also known as mother-in-law's tongue, the snake plant is highly effective at removing toxins such as formaldehyde, benzene, and xylene from the air. Its ability to release oxygen at night makes it an excellent choice for improving indoor air quality while you sleep.

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Aloe Vera (Aloe Barbadensis Miller)

Aside from its medicinal properties, aloe vera is a natural air purifier that can remove harmful chemicals like formaldehyde and benzene from the air. Place an aloe vera plant on your bedside table to enjoy its air-purifying benefits and soothing presence.

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Peace Lily (Spathiphyllum)

Peace lilies are not only beautiful to look at but also effective at filtering indoor air pollutants like ammonia, benzene, and formaldehyde. They thrive in low light conditions, making them perfect for bedrooms with minimal sunlight.

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Spider Plant (Chlorophytum Comosum)

Spider plants are known for their ability to remove common indoor air pollutants, including formaldehyde and xylene. They are easy to care for and can thrive in various lighting conditions, making them ideal for bedroom environments.

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English Ivy (Hedera Helix)

English ivy is a versatile plant that can help improve indoor air quality by reducing airborne mold and airborne fecal matter particles. Place it in a hanging basket near a window to enjoy its air-purifying benefits and cascading foliage.

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Gerbera Daisy (Gerbera Jamesonii)

In addition to adding a pop of color to your bedroom, gerbera daisies are effective at removing toxins like benzene and trichloroethylene from the air. Their vibrant blooms can brighten up any space while promoting better air quality.

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Jasmine (Jasminum)

Jasmine is known for its sweet and intoxicating fragrance, which has been shown to reduce anxiety levels and improve sleep quality. Place a jasmine plant near your bed or on your nightstand to enjoy its calming scent and promote relaxation.

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Bamboo Palm (Chamaedorea Seifrizii)

Bamboo palms are excellent air purifiers that can remove toxins like formaldehyde and benzene from the air. They also release moisture into the air, making them ideal for bedrooms with dry indoor environments.

Image Source: Freepik

Golden Pothos (Epipremnum Aureum)

Golden pothos is a low-maintenance plant that thrives in low light conditions and helps remove toxins like formaldehyde, benzene, and xylene from the air. Its trailing vines can add a touch of greenery to your bedroom while improving air quality.

Image Source: Freepik

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