Jan 7, 2024
By: NewsPointIdli, a steamed rice cake, paired with a spicy lentil-based sambar, forms a low-calorie, high-fiber breakfast. Its fermented nature aids digestion, while the protein-packed sambar keeps you satiated.
A healthy twist to traditional oats, masala oats blend fiber-rich oats with aromatic Indian spices. It’s a nutritious, filling breakfast that curbs cravings and assists in weight management.
Poha, flattened rice, is a light yet fulfilling breakfast choice. Seasoned with turmeric, curry leaves, and veggies, this low-calorie meal is perfect for those aiming to shed pounds.
Dalia, cracked wheat cooked with vegetables and spices, is a powerhouse of nutrients and fiber. Its slow-digesting properties keep you full longer, aiding in weight loss.
A refreshing and protein-packed option, sprouts salad combines various sprouted pulses with onions, tomatoes, and spices. It’s a crunchy, low-calorie breakfast choice.
Made from semolina and loaded with vegetables, upma is a light, savory dish. Its fiber content aids digestion and helps in managing weight effectively.
Dhokla, a steamed fermented snack made from gram flour, is low in calories and high in protein. This guilt-free breakfast keeps you full and energized.
A protein-rich option, moong dal chilla, made from ground lentils, is light and easily digestible. It promotes satiety and aids in weight loss when coupled with veggies.
Egg bhurji, scrambled eggs infused with onions, tomatoes, and spices, offers a protein-packed breakfast that fuels your body while assisting in weight management.
A blend of spinach, cucumber, mint, and yogurt, a green smoothie is a nutrient-dense breakfast option that aids detoxification and weight loss.
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