Mar 15, 2024
Dipping your hair in lukewarm water before bed not only relaxes you but also minimizes frizz and enhances shine, as suggested by stylists. Opting for a temperature below boiling helps maintain hair health, leaving you with smoother, glossier locks.
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Damp hair is more prone to breakage, so make sure your locks are completely dry before settling in for the night. Gently towel dry or air dry to avoid unnecessary damage.
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Swap out your cotton pillowcases for luxurious silk ones. Silk reduces friction, helping to prevent hair breakage and split ends while you toss and turn during sleep.
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Opt for loose hairstyles or braids to minimise friction and reduce the risk of tangles. Avoid tight ponytails or buns that can cause stress and breakage on your hair strands.
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Apply a nourishing leave-in conditioner or hair oil before bedtime to keep your locks hydrated and protected while you sleep. This helps to combat dryness and frizz, leaving your hair softer and more manageable in the morning.
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For those with particularly delicate or textured hair, wrapping your hair in a satin scarf before bed can provide an extra layer of protection against friction and moisture loss.
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Stress can contribute to hair loss and damage, so practice relaxation techniques before bedtime to promote overall hair health. Try meditation, deep breathing exercises, or gentle yoga to unwind and de-stress.
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Incorporate regular oiling treatments into your nighttime routine to nourish and strengthen your hair. Choose natural oils like coconut, argan, or jojoba and massage them into your scalp and strands for added hydration and shine.
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Before hitting the pillow, gently detangle your hair with a wide-tooth comb or a detangling brush. This removes knots and prevents breakage, making your morning styling routine much easier.
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If you're planning to style your hair the next day, consider setting it in a protective style overnight. Whether it's braiding for waves or pinning curls, overnight styling can help preserve your hairstyle while you sleep.
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