10 Foods To Avoid During The Monsoon For A Healthy Gut

Jun 25, 2025 Aanya Sharma

Leafy Vegetables

Spinach, cabbage, and lettuce can harbour bacteria and pests due to muddy conditions. It's best to skip them or ensure thorough washing and cooking before use. Image Source: NewsPoint

Street Food

Rainy streets are breeding grounds for germs. Popular snacks like chaat, pakoras, or golgappas can be contaminated, leading to food poisoning or stomach infections. Image Source: NewsPoint

Seafood

Fish and shellfish are risky during monsoon as water contamination spikes. The freshness is often questionable, raising the chances of infection and digestive trouble. Image Source: NewsPoint

Fried Foods

Fried items are tempting during wet weather, but they can cause bloating and indigestion. Dampness in the air also makes oil spoil faster, making such snacks unsafe. Image Source: NewsPoint

Raw Sprouts

Though nutritious, raw sprouts may carry harmful bacteria if not handled or washed properly. During monsoon, opt for lightly steamed or cooked versions instead. Image Source: NewsPoint

Cut Fruits Sold Outside

Pre-cut fruits exposed to air and rainwater can attract flies and germs. It’s safer to consume freshly cut fruit at home under hygienic conditions. Image Source: NewsPoint

Carbonated Drinks

Fizzy drinks may feel refreshing but reduce mineral levels in your body and slow down digestion, which can already be sluggish during the rainy season. Image Source: NewsPoint

Mushrooms

These fungi grow in damp soil and can be toxic if not sourced properly. Avoid consuming mushrooms in monsoon unless you’re completely sure of their origin. Image Source: NewsPoint

Dairy Products

Milk, paneer, and curd spoil faster in humid conditions. Improper storage or slightly sour taste can lead to upset stomach and infections. Image Source: NewsPoint

Excessively Spicy Food

Too much spice can irritate the stomach lining and aggravate acidity. It’s best to tone down the spice level and opt for simpler, easily digestible meals. Image Source: NewsPoint

Next: 10 Simple Tips To Boost Immunity Naturally This Monsoon

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