Nov 16, 2023
Harness the purifying power of neem by placing a bunch of leaves in your home. Boil neem leaves to wash your face and hair, and consume a few leaves weekly to detoxify your blood and enhance circulation.
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This ubiquitous plant found in Indian households proves invaluable in combating respiratory issues. Crush Tulsi leaves, add a few drops of honey, and consume daily to safeguard your respiratory tract from pollutants.
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Ghee is a type of clarified butter, originating from the Indian subcontinent. Go beyond its culinary uses—applying two drops of cow ghee in each nostril daily, morning and night, acts as a shield against pollutants.
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Turmeric, and its active ingredient curcumin, are anticancer, antioxidant, and other benefits. Tap into the anti-inflammatory properties of turmeric by mixing half a teaspoon of turmeric powder with a tablespoon of honey. Consume this mixture on an empty stomach each morning.
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Known as 'Long pepper,' Pippali is a potent herb against lung infections. Integrate it into your diet or create a remedy for cold and congestion using ginger, turmeric, Pippali powder, and honey.
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Triphala is considered to be beneficial because of its various properties. Boost your immunity with Triphala, a traditional Ayurvedic formulation. Consume one tablespoon of Triphala with a teaspoon of honey before bedtime to fortify your body.
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Garlic offers an immune system boost to help prevent colds and the flu virus. Incorporate fresh garlic into your diet for its antimicrobial properties, or opt for garlic supplements if the taste is not to your liking.
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Chyavanprash contains real and natural vanshlochan that nourishes the lung tissues. An ancient Ayurvedic recipe, Chyavanprash provides overall strength and immunity. Suitable for all ages, make it a family tonic.
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Rejuvenate yourself with a blend of essential oils like rosemary, thyme, clove, and tea tree. Massage or add a few drops to your bath water or soap also lift your mood and make you feel good with just a whiff of their fragrance
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Combat respiratory issues by steaming with eucalyptus or peppermint oil. Inhale the vapours to soothe airways, loosen congestion, and eliminate irritants from the throat and lungs. Limit the process to 10 minutes once a week for the best results.
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