NewsPoint
Sep 23, 2024
A small handful of almonds packs a protein punch while providing healthy fats. Rich in fiber, they promote fullness and can curb your appetite for longer periods. Just be mindful of portion sizes, as they are calorie-dense.
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This tangy fruit is low in calories and high in vitamin C. Eating grapefruit can help boost metabolism and reduce cravings. Enjoy it sliced or in a refreshing salad for a zesty evening treat.
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Roasted chickpeas make a crunchy, satisfying snack. High in protein and fiber, they keep you feeling full and can be seasoned in various ways to suit your taste. They’re perfect for munching while watching your favorite show.
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Grapes are naturally sweet and hydrating, making them a perfect low-calorie option. They’re easy to grab and eat, and their antioxidants support overall health. Freeze them for a refreshing snack on warmer evenings.
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Opt for a small piece of dark chocolate for a satisfying treat that won’t break your calorie bank. Rich in antioxidants, it can also curb sweet cravings. Just remember to enjoy it in moderation to reap the benefits without excess calories.
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Air-popped popcorn is a light, fluffy snack that can fill you up without adding many calories. Season it with herbs or a sprinkle of nutritional yeast for added flavor without the guilt. It’s perfect for movie nights at home.
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Low-fat yogurt is an excellent source of protein and probiotics. It can be enjoyed plain or topped with fresh fruit for added sweetness. Choose unsweetened varieties to keep calories low and flavors fresh.
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Hummus, made from blended chickpeas, is a creamy and flavorful dip. Pair it with raw veggies for a crunchy, nutrient-dense snack. It’s rich in protein and healthy fats, making it a satisfying option for evening cravings.
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A small bowl of oatmeal can be a comforting evening snack. High in fiber, it helps regulate hunger and supports digestion. Customize it with a sprinkle of cinnamon or a few berries for added taste.
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While higher in sugar, a small portion of dried fruit can satisfy a sweet tooth without overindulging. Look for unsweetened varieties to keep calories in check. They pair well with nuts for a balanced snack.
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