NewsPoint
Jun 20, 2025
Ginger is loaded with antioxidants and anti-inflammatory compounds that help combat infections and soothe the throat. It supports digestion and improves blood circulation. A daily ginger tea or raw ginger can keep seasonal illnesses at bay.
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Rich in curcumin, turmeric boosts the immune system by reducing inflammation and supporting detoxification. It’s especially effective when combined with black pepper for better absorption. Add it to warm milk or meals for daily protection.
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Garlic contains allicin, a powerful compound that fights viruses and bacteria. Regular consumption helps lower blood pressure and boosts white blood cell activity. Raw or cooked, it’s a strong immune-enhancing food.
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Oranges, lemons, and grapefruits are excellent sources of vitamin C, essential for immune defense. Vitamin C stimulates white blood cell production and shortens the duration of colds. A daily citrus intake refreshes and protects.
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Rich in probiotics, yogurt enhances gut health, which plays a crucial role in immunity. A strong digestive system helps absorb nutrients better and fend off infections. Choose plain, unsweetened varieties for maximum benefits.
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Green tea is packed with flavonoids and catechins, powerful antioxidants that boost immune function. It also supports hydration and has mild antiviral properties. Sip regularly for a natural immunity upgrade.
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Honey contains antimicrobial and antibacterial properties that help soothe sore throats and fight infections. It also acts as a natural cough suppressant. Add it to warm water, tea, or lemon juice for seasonal relief.
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Tulsi is a revered herb in Ayurveda known for boosting immunity and respiratory health. It fights oxidative stress and reduces inflammation. Drinking tulsi tea or chewing fresh leaves daily can fortify your system naturally.
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Almonds are packed with vitamin E, which supports immune cell function and protects against oxidative damage. A small handful daily strengthens the immune system and offers healthy fats and protein.
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Amla is one of the richest sources of vitamin C and strengthens immunity, aids digestion, and detoxifies the body. Consuming it raw, as juice, or in chutney form daily boosts resistance to seasonal infections.
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