Sep 6, 2023
Edamame is young soybeans and is a great source of protein, providing about 8 grams of protein per half cup. They make a delicious and nutritious snack or addition to stir-fries and salads.
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Quinoa is a complete protein, containing all essential amino acids. It offers around 8 grams of protein per cooked cup and can be used as a base for salads, pilafs, or served as a side dish.
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Peas are a good source of protein, offering around 8 grams of protein per cooked cup. They can be served as a side dish, added to soups, or included in pasta dishes.
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Spinach is not only rich in iron and other nutrients but also contains about 5 grams of protein per cooked cup. It can be used in salads, smoothies, or sautéed as a side dish.
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Broccoli is a nutrient-dense vegetable that provides approximately 3 grams of protein per cooked cup. It can be steamed, roasted, or added to stir-fries and pasta dishes.
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Brussels sprouts offer around 4 grams of protein per cooked cup. They can be roasted, sautéed, or steamed as a tasty and nutritious side dish.
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Asparagus is a low-calorie vegetable that contains about 3 grams of protein per cooked cup. It can be grilled, roasted, or added to salads and stir-fries.
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Cauliflower is a versatile vegetable and contains about 2 grams of protein per cooked cup. It can be used to make cauliflower rice, roasted as a side dish, or added to soups and curries.
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Green beans provide approximately 2 grams of protein per cooked cup. They can be steamed, sautéed, or added to casseroles and stir-fries.
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Sweet potatoes offer around 2 grams of protein per cooked cup. They are nutritious and can be baked, mashed, or roasted as a side dish or used in various recipes.
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