Jul 3, 2025
By: Alisha GargSprouts are rich in dietary fibre and digestive enzymes, which help in breaking down food more efficiently. This supports gut health, reduces bloating, and prevents constipation.
Loaded with antioxidants like vitamin C, sprouts help strengthen your immune system. Regular consumption fights off infections and promotes cell repair.
Sprouts are low in calories but high in fibre and protein, keeping you fuller for longer. This reduces unhealthy snacking and aids in managing weight.
Sprouts contain omega-3 fatty acids, potassium, and magnesium, which help lower bad cholesterol and control blood pressure. This supports better cardiovascular health.
A great protein source for vegetarians, sprouts fuel muscle growth and repair. They are especially beneficial post-workout or for those on a plant-based diet.
The high fibre and low glycaemic index of sprouts help regulate blood sugar spikes. Ideal for diabetics or those managing insulin sensitivity.
Packed with antioxidants, zinc, and vitamin E, sprouts help in skin regeneration. They reduce acne, improve texture, and give a natural glow.
Sprouts aid in flushing out toxins from the liver and digestive system. They act as natural cleansers, keeping your body internally fresh and clean.
Sprouts contain vitamin A, lutein, and zeaxanthin—nutrients essential for eye health. Regular intake may reduce the risk of cataracts and macular degeneration.
With good amounts of calcium, vitamin K, and magnesium, sprouts support bone density. This reduces the risk of fractures and strengthens joints.
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