10 Relaxing Drinks To Sip Before Bed For A Good Night's Sleep

Sep 12, 2023 NewsPoint

Warm Milk

A timeless classic, warm milk contains tryptophan, an amino acid that encourages the production of serotonin and melatonin, both key players in regulating sleep patterns. A touch of honey can enhance its natural sweetness. Image Source: Freepik

Chamomile Tea

Chamomile tea is renowned for its natural sedative properties. Sipping a cup before bed can help reduce anxiety and promote relaxation, making it a soothing choice for winding down. Image Source: iStock

Valerian Root Tea

Valerian root tea is known to improve sleep quality by reducing the time it takes to fall asleep and enhancing overall restfulness. Its earthy flavor can be eased with a dash of honey or lemon. Image Source: Freepik

Lavender Tea

Lavender tea's soothing aroma and calming effects can ease stress and anxiety, making it a perfect pre-sleep beverage. Adding a sprig of fresh lavender for garnish enhances its visual and olfactory appeal. Image Source: Freepik

Tart Cherry Juice

Tart cherries are a natural source of melatonin, which can regulate sleep-wake cycles. A small glass of tart cherry juice can be a tasty sleep aid, especially when served slightly chilled. Image Source: Freepik

Peppermint Tea

Peppermint tea can help relieve digestive discomfort, ensuring you're not kept awake by an upset stomach. A drizzle of honey or a cinnamon stick can complement its refreshing flavor. Image Source: Freepik

Herbal Sleep Blends

Many herbal tea blends, such as those containing ingredients like lemon balm, passionflower, and valerian, can provide a gentle sleep-inducing effect. Experiment with different blends to find your favorite. Image Source: Freepik

Golden Milk (Turmeric Latte)

Golden milk, made with turmeric and warm milk, has anti-inflammatory properties and can promote relaxation and sleep. A pinch of black pepper enhances the absorption of curcumin from the turmeric. Image Source: iStock

Decaffeinated Green Tea

Decaffeinated green tea still contains theanine, an amino acid known to reduce stress and promote calmness, making it a suitable bedtime option. A slice of lemon can add a refreshing twist. Image Source: Freepik

Warm Water With Lemon

A simple yet effective choice, warm water with lemon can help cleanse the digestive system and hydrate you before sleep. Consider adding a touch of ginger for an extra soothing and digestive boost. Image Source: Freepik

Next: Modak Magic: 10 Unique Varieties To Elevate Your Celebration

Thanks For Reading! Find out More