Jun 11, 2025
By: Alisha GargUse a high SPF (30 or above) broad-spectrum sunscreen that protects against both UVA and UVB rays. Apply generously 20 minutes before sun exposure and reapply every 2 hours. Don't forget to cover ears, neck, and feet.
Opt for lightweight, long-sleeved clothing and full-length pants made from breathable fabric. UV-protective swimwear and rash guards offer added defense. Choose darker colors for better sun shielding.
A wide-brimmed hat provides shade to your face, neck, and shoulders—common tanning areas. Hats with UPF ratings offer even better protection. Avoid caps as they leave ears and neck exposed.
Take regular breaks under beach umbrellas, tents, or trees. Continuous sun exposure increases the risk of tanning and sunburn. Rest in the shade especially between 10 a.m. and 4 p.m.
The sun is strongest between 10 a.m. and 4 p.m., which accelerates tanning. Plan beach visits during early mornings or late afternoons. The UV index is lower during these times.
Your eyes and the surrounding skin are sensitive to UV rays. Wear sunglasses that block 100% of UVA and UVB rays. Wraparound styles offer the best coverage.
Post-sun care helps reduce tanning and soothes skin damage. Aloe vera and creams with Vitamin C or E nourish the skin and help fade tan. Use them after each beach visit.
Drink plenty of water to keep your skin hydrated and resilient. Dehydrated skin is more prone to sun damage and tanning. Carry a refillable water bottle to sip throughout the day.
Sand and water reflect UV rays, increasing exposure even in the shade. Sit on mats or towels with UV-resistant surfaces. Wear wraparound sunglasses and hats even near the water.
Cover your face and neck with scarves or bandanas when walking around the beach. Physical barriers are a simple yet effective anti-tan measure. Choose fabrics with UPF ratings for enhanced protection.
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