Jun 18, 2023

10 Superfoods To Keep Your Vision Sharp

NewsPoint

Carrots

Rich in beta-carotene, carrots aid vision by promoting vitamin A production. They protect the cornea, enhance night vision, and lower the risk of cataracts and age-related macular degeneration (AMD).

Image Source: TNN

Spinach

Abundant in lutein and zeaxanthin, spinach safeguards the eye's retina and lens. These antioxidants filter harmful blue light and defend against oxidative damage from free radicals. Regular consumption of spinach lowers cataract and AMD risks.

Image Source: TNN

Fish

Salmon, tuna, and mackerel provide omega-3 fatty acids for visual development, preventing dry eyes, and reducing AMD risk through anti-inflammatory properties.

Image Source: istock

Citrus Fruits

Oranges, grapefruits, and lemons rich in vitamin C act as antioxidants, shielding the eyes from free radical damage. Vitamin C also promotes eye blood vessel health, lowering cataract and AMD risks.

Image Source: TNN

Eggs

Nutrient-rich eggs contain lutein, zeaxanthin, vitamin E and zinc, vital for maintaining healthy eyes. Lutein and zeaxanthin in eggs reduce cataract and AMD risks, while vitamin E and zinc support overall eye health and delay certain eye disease progression.

Image Source: TNN

Almonds

High in vitamin E, almonds protect eyes from oxidative stress, potentially lowering cataract and AMD risks. Snacking on a handful daily can provide these eye-protective benefits.

Image Source: TNN

Bell Peppers

Red and yellow bell peppers are vitamin C-rich, promoting collagen production and strengthening eye blood vessels. Regular consumption maintains healthy eyes and reduces age-related eye conditions.

Image Source: TNN

Blueberries

Anthocyanins in blueberries enhance night vision and support overall eye health. These antioxidants safeguard eye structures and lower cataract and AMD risks.

Image Source: TNN

Sweet Potatoes

Rich in beta-carotene, sweet potatoes convert to vitamin A, vital for vision and corneal health. Eating sweet potatoes regularly safeguards the eyes and lowers the risk of eye diseases.

Image Source: TNN

Broccoli

With vitamin C, lutein, and zeaxanthin, broccoli shields the eyes from UV light and oxidative stress. Adding it to your diet promotes long-term eye health.

Image Source: TNN

Thanks For Reading!

Next: 10 Best Places to Go Scuba Diving: Explore the Underwater World

Find out More