NewsPoint
Aug 23, 2023
A fundamental exercise for shoulder health, external rotation strengthens the rotator cuff muscles. Use resistance bands for controlled movements, gradually increasing resistance to improve stability and reduce the risk of overuse injuries.
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Focusing on shoulder mobility, the prayer stretch enhances flexibility in the posterior shoulder and upper back. Hold the stretch for a deep release, which can help maintain proper alignment during the throwing motion.
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To build functional strength, Flexion D2 combines shoulder flexion with diagonal movements. Mimicking the throwing motion, this exercise reinforces the muscles used during release, promoting stability and coordination.
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Targeting the internal and external rotators of the shoulder, the modified sleeper stretch enhances flexibility while preventing imbalances. This stretch is particularly beneficial for athletes with tight shoulders.
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This lower body exercise enhances single-leg strength and stability, crucial for maintaining a solid base during the throwing motion. The Bulgarian split squat also helps address any imbalances between the legs.
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A dynamic plank variation, the body saw engages the core and shoulder stabilisers simultaneously. This exercise strengthens the entire torso, enabling better transfer of force during the throwing action.
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Using resistance bands, side-stepping strengthens the hips and glutes. Well-developed hip muscles are essential for generating rotational power and maintaining proper alignment.
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Plyometric training is vital for explosive power. Single-leg jumps improve lower body strength, coordination, and proprioception, all of which contribute to an athlete's ability to generate force during a throw.
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After an intense workout, a proper cooldown and stretching routine helps reduce muscle tension and prevent post-exercise soreness. Incorporate static and dynamic stretches for optimal recovery and improved flexibility.
Image Source: Freepik
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