Nov 3, 2023
By: NewsPointInvest in a high-quality N95 or N99 respirator mask that covers your nose and mouth, effectively filtering out fine particulate matter (PM2.5) and other pollutants. These masks provide an extra layer of protection when venturing outside.
Reduce your time spent outdoors, particularly during early mornings and late evenings when pollution levels tend to be at their highest. When going out, try to keep your outings short and purposeful.
Consider purchasing air purifiers equipped with HEPA filters for your home. These devices are capable of trapping airborne pollutants, ensuring that the air inside your living spaces remains clean and safe to breathe.
Check for gaps and cracks around windows and doors and seal them properly to prevent outdoor pollutants from infiltrating your home. This step can significantly reduce indoor air pollution.
While it's important to ensure your home is well-ventilated, be cautious when using gas stoves or heaters. Proper ventilation helps dissipate indoor pollutants, such as carbon monoxide, ensuring that you maintain safe indoor air quality.
Stay informed about air quality conditions by regularly checking air quality indexes and pollution forecasts. Utilise apps or websites that provide real-time data to make informed decisions about outdoor activities.
Incorporate a diet rich in fruits and vegetables containing antioxidants like vitamins A, C, and E. Staying well-hydrated by drinking sufficient water helps your body combat the oxidative stress induced by pollution.
Smoking exacerbates the health effects of air pollution, as it introduces additional toxins into your respiratory system. Quitting smoking is a critical step in protecting your health, especially during periods of high pollution.
Engage in regular physical activity to enhance your lung capacity and overall health. Opt for indoor fitness routines or outdoor activities in well-ventilated areas to minimise exposure to outdoor pollution.
Advocate for cleaner air in Delhi by supporting green initiatives, such as tree planting, and policies aimed at reducing pollution sources. By participating in or promoting such initiatives, you contribute to long-term solutions for the city's air quality issues.
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