Jun 29, 2023
By: NewsPointDigestive biscuits are high in calories, with one biscuit containing around 70-80 calories. This means that consuming several biscuits in one sitting can add up quickly.
These biscuits contain a significant amount of sugar, making them a poor choice for those looking to cut back on their sugar intake.
Despite their name, digestive biscuits are not high in fiber, which is essential for healthy digestion and reducing the risk of digestive issues.
Digestive biscuits lack the essential vitamins and minerals required for optimal health, leading to nutrient deficiencies if consumed regularly.
Digestive biscuits often contain high amounts of saturated and trans fats, which can increase the risk of heart disease, high cholesterol, and other health issues.
Some brands may contain artificial additives like preservatives and colourings, which can be harmful to health and contribute to various health problems.
Due to their low fiber content, digestive biscuits are not very filling, which may lead to overeating and weight gain.
Consuming high-calorie, low-nutrient foods like digestive biscuits regularly can lead to weight gain over time, increasing the risk of obesity and related health issues.
The high sugar and fat content of digestive biscuits may not be suitable for people with certain health conditionslike diabetes, high blood pressure, or high cholesterol levels.
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