NewsPoint
Jul 9, 2025
Bananas are a simple, fuss-free source of vitamin B6. One medium banana provides about 20% of your daily need. They’re perfect for a quick snack, smoothie, or breakfast bowl addition.
Image Source: Newspoint
Just one cup of cooked chickpeas offers over 55% of your daily B6 intake. Use them in salads, stews, or whip them into creamy hummus for a healthy, filling dip.
Image Source: Newspoint
Skinless chicken breast isn’t just high in protein — it’s also rich in vitamin B6. A cooked portion (around 100g) delivers a significant chunk of your daily needs while keeping fat low.
Image Source: Newspoint
Boiled or baked, potatoes are an underrated source of B6. One medium potato can give you nearly 30% of your daily requirement. Pair them with lean proteins for a wholesome meal.
Image Source: Newspoint
Tuna, especially light canned tuna, is packed with vitamin B6. A 100g serving can provide up to half of your daily B6 needs. Add it to sandwiches or salads for a nutritious punch.
Image Source: Newspoint
Many breakfast cereals are fortified with B6 and other essential nutrients. Just check the label — some offer 100% of your daily value in one serving. Go for low-sugar options for a healthier choice.
Image Source: Newspoint
This leafy green may be famous for iron, but it also supplies a modest dose of B6. Cooked spinach works well in soups, omelets, or as a side dish with a squeeze of lemon.
Image Source: Newspoint
Rich in omega-3 and vitamin B6, salmon is a double win for your health. Just 100g of cooked salmon can cover a good portion of your B6 needs. Bake, grill, or steam it for best results.
Image Source: Newspoint
Avocados offer healthy fats and a generous dose of B6. Spread them on toast, toss them in salads, or blend into smoothies for a creamy texture and a vitamin boost.
Image Source: Newspoint
Thanks For Reading!