B6 Boost: 9 Everyday Foods That Pack A Punch

NewsPoint

Jul 9, 2025

Bananas

Bananas are a simple, fuss-free source of vitamin B6. One medium banana provides about 20% of your daily need. They’re perfect for a quick snack, smoothie, or breakfast bowl addition.

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Chickpeas

Just one cup of cooked chickpeas offers over 55% of your daily B6 intake. Use them in salads, stews, or whip them into creamy hummus for a healthy, filling dip.

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Chicken Breast

Skinless chicken breast isn’t just high in protein — it’s also rich in vitamin B6. A cooked portion (around 100g) delivers a significant chunk of your daily needs while keeping fat low.

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Potatoes

Boiled or baked, potatoes are an underrated source of B6. One medium potato can give you nearly 30% of your daily requirement. Pair them with lean proteins for a wholesome meal.

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Tuna

Tuna, especially light canned tuna, is packed with vitamin B6. A 100g serving can provide up to half of your daily B6 needs. Add it to sandwiches or salads for a nutritious punch.

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Fortified Cereals

Many breakfast cereals are fortified with B6 and other essential nutrients. Just check the label — some offer 100% of your daily value in one serving. Go for low-sugar options for a healthier choice.

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Spinach

This leafy green may be famous for iron, but it also supplies a modest dose of B6. Cooked spinach works well in soups, omelets, or as a side dish with a squeeze of lemon.

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Salmon

Rich in omega-3 and vitamin B6, salmon is a double win for your health. Just 100g of cooked salmon can cover a good portion of your B6 needs. Bake, grill, or steam it for best results.

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Avocados

Avocados offer healthy fats and a generous dose of B6. Spread them on toast, toss them in salads, or blend into smoothies for a creamy texture and a vitamin boost.

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