Start with a slice of whole-grain bread topped with creamy avocado. Add a sprinkle of sea salt, a dash of pepper, and a drizzle of olive oil for a simple yet satisfying dish.
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Layer Greek yogurt with fresh berries, honey, and granola for a delightful parfait. Greek yogurt is rich in protein and probiotics, while berries provide antioxidants and fiber. The granola adds a satisfying crunch and extra fiber.
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Whip up an egg white omelet filled with your favorite veggies like spinach, mushrooms, and bell peppers. Add a sprinkle of low-fat cheese for extra flavor. Egg whites are low in calories and high in protein.
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Cook quinoa and top it with sautéed spinach, cherry tomatoes, and a poached egg. Quinoa is a complete protein source and a great alternative to traditional grains.
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Roast sweet potatoes until they're soft and caramelized. Smash them and top with a dollop of Greek yogurt, a sprinkle of cinnamon, and a drizzle of honey. Sweet potatoes are rich in vitamins and fiber.
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Bake a salmon fillet with lemon and dill, and serve it alongside roasted asparagus. Salmon is loaded with omega-3 fatty acids, while asparagus provides vitamins and minerals.
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Prepare a colorful fruit salad with a variety of fresh fruits like berries, melon, citrus, and kiwi. Fruit salad is packed with vitamins, minerals, and natural sugars for a refreshing option.
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Blend your favorite fruits, leafy greens, and Greek yogurt into a thick smoothie. Pour it into a bowl and top with granola, chia seeds, and sliced bananas for a satisfying brunch bowl.
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Make whole-grain pancakes with whole wheat flour or oats. Top them with fresh fruit, a dollop of yogurt, and a drizzle of maple syrup. Whole grains provide fiber for long-lasting energy.
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Fill a whole-grain tortilla with scrambled eggs, black beans, sautéed bell peppers, and a sprinkle of cheese. Roll it up and enjoy a savory and satisfying brunch wrap.
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