Beat The Heat: 10 Refreshing Summer Drinks To Keep You Cool

NewsPoint

Mar 3, 2025

Lassi

Lassi is made by blending yogurt, sugar, and spices into a smooth, creamy beverage. It aids digestion and keeps the body cool during scorching summer days. Variations like sweet, salted, and mango lassi add more flavor options. Served chilled, it’s a perfect summer treat.

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Aam Panna

Aam Panna known for its cooling properties and ability to prevent heat strokes. Aam panna is prepared by boiling raw mangoes, blending the pulp with sugar, salt, and spices. Packed with vitamins and electrolytes, it helps maintain hydration levels.

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Buttermilk

Buttermilk, or chaas, is a light and refreshing yogurt-based drink that soothes the stomach. Seasoned with spices like cumin and coriander, it aids digestion and prevents dehydration. Its probiotic properties make it a healthy choice for summer.

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Sharbat

Sharbat, a traditional syrup-based drink, comes in various flavors like rose, sandalwood, and khus. Mixed with chilled water or milk, it provides instant relief from heat. This fragrant and sweet drink is both hydrating and energizing.

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Kokum Sharbat

A specialty from India’s coastal regions, kokum sharbat is made from the tangy kokum fruit. It has cooling and digestive properties, making it a perfect summer drink. The natural antioxidants in kokum help combat acidity and keep the body refreshed.

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Jal Jeera

Jal jeera is a tangy and spicy drink made with cumin, mint, tamarind, and black salt. It’s a natural appetizer and a great thirst quencher on hot days. This traditional Indian cooler also aids digestion and prevents heat-related issues.

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Thandai

Traditionally enjoyed during Holi, thandai is a rich blend of milk, nuts, saffron, and spices. It provides a refreshing energy boost and helps cool the body. With its aromatic and flavorful ingredients, thandai is a luxurious summer delight.

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Coconut Water

Coconut water is a natural electrolyte-rich drink that replenishes lost fluids and minerals. Low in calories and high in potassium, it helps maintain hydration and prevent heat exhaustion. Fresh and mildly sweet, it’s a simple yet effective summer refresher.

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Wood Apple Drink

Also known as bael sherbet, this drink is made from wood apple pulp mixed with water and sweeteners. It has cooling properties and aids digestion, making it ideal for hot climates. Rich in nutrients, it also helps detoxify the body.

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Sattu Drink

Sattu drink, made from roasted gram flour, is a nutritious and filling summer beverage. Mixed with water, lemon, and salt or sugar, it provides instant energy. This high-protein drink is great for hydration and sustenance in extreme heat.

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