Oct 14, 2023
Packed with vitamins and minerals, leafy greens are excellent for hormonal health. They provide essential nutrients like magnesium, which is known to support insulin sensitivity and reduce stress hormone levels.
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Whole grains offer complex carbohydrates and fibre, helping to stabilise blood sugar levels and maintain a steady flow of energy. This, in turn, keeps insulin and other hormones in balance.
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Probiotic-rich yoghurt supports gut health, which is closely linked to hormonal regulation. A healthy gut can help your body absorb nutrients efficiently and maintain hormonal balance.
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Colourful veggies contain antioxidants and phytonutrients that help combat oxidative stress, which can affect hormone balance. They also provide a variety of vitamins and minerals.
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Nuts and seeds are rich in healthy fats and essential nutrients. They can help regulate hormones like testosterone and oestrogen while providing a dose of satiating protein.
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Dairy products offer calcium and vitamin D, both vital for maintaining bone health. Adequate calcium levels also support proper functioning of parathyroid hormones.
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Protein is essential for tissue repair and growth. Lean protein sources aid in muscle development and can help balance hunger-regulating hormones like ghrelin and leptin.
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Berries are loaded with antioxidants and fibre, helping to reduce inflammation and oxidative stress that can disrupt hormone production and balance.
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Fatty fish are rich in omega-3 fatty acids, which play a crucial role in hormone regulation, including insulin sensitivity and reducing inflammation.
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Lean cuts of meat provide a good source of high-quality protein and essential nutrients like iron and zinc. These minerals are necessary for maintaining healthy hormonal levels.
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