Boiled Eggs: Not For Everyone? Learn Who Should Skip This Protein Source

May 19, 2023

NewsPoint

​People With Digestive Issues

Individuals with digestive disorders like irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD) may find that eggs, including boiled eggs, can trigger symptoms such as bloating, gas, or diarrhea.

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People With A History Of Gallbladder Problems

Boiled eggs can trigger symptoms in individuals who have had gallbladder issues or have had their gallbladder removed. The high-fat content in eggs may lead to discomfort or digestive disturbances.

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​High Cholesterol Individuals

Boiled eggs are relatively high in dietary cholesterol, so individuals with high cholesterol levels or a history of heart disease should limit their intake to avoid worsening their condition.

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Infants And Young Children

Young children, especially infants, are at a higher risk of developing allergies or experiencing choking hazards from egg consumption. It is recommended to introduce eggs gradually and seek guidance from a pediatrician.

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​Individuals With Kidney Problems​

People with kidney issues, such as chronic kidney disease, may need to limit their protein intake, including eggs. Boiled eggs are a rich source of protein, so moderation is advised.

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​Those On A Low-fat Diet

Boiled eggs contain a significant amount of fat, particularly in the yolk. Individuals following a low-fat diet may need to reduce or avoid consuming boiled eggs to stay within their dietary guidelines.

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​People With Specific Dietary Restrictions

Some individuals may follow specific dietary plans or restrictions that exclude eggs. This includes those following a ketogenic diet, certain religious or cultural dietary practices, or specific weight loss programs.

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​Individuals With Egg Allergies

To prevent allergic reactions like hives, swelling, or difficulty breathing, individuals with an egg allergy should steer clear of consuming boiled eggs.

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​Vegan Or Vegetarian Individuals​

Vegans and vegetarians exclude eggs, including boiled eggs, from their diet for ethical, environmental, or personal reasons, choosing to avoid animal-derived products.

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​Personal Preferences Or Dislikes

Lastly, some people may simply not enjoy the taste or texture of boiled eggs. It is important to listen to your body and honor your personal preferences when it comes to food choices.

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Thanks For Reading!

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