Jul 13, 2023
Jamun, also called black plum, is a monsoon delight. Packed with antioxidants, vitamin C, and iron, it regulates blood sugar, aids digestion, and enhances skin health. Relish its tangy-sweet flavor as a snack or in salads and desserts.
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Litchis, the juicy and sweet monsoon fruits, are packed with vitamin C, potassium, and fiber. They boost immunity, aid digestion, and improve skin health. Enjoy them fresh, in fruit salads, or as refreshing litchi smoothies to beat the monsoon heat.
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Papaya is a year-round tropical fruit, rich in vitamins A, C, and E, and dietary fiber, it aids digestion, promotes healthy skin, and supports immune function. Enjoy it solo, blend it into smoothies, or add it to salads for a burst of tropical flavour.
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Monsoon-friendly pears are fiber-rich, packed with vitamin C and antioxidants. Promote heart health, aid digestion, and aid weight management. Enjoy fresh or in salads, oatmeal, or baked goods for a sweet and juicy boost.
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Monsoon's succulent delight plums are loaded with vitamins A, C, K, and fiber. Aid digestion, boost bone health, and support weight management. Enjoy as a snack, in salads, or make delicious jams and preserves.
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Cherries are a delightful monsoon fruit that not only tastes great but also offers numerous health benefits. Packed with antioxidants, anti-inflammatory properties. Reduce inflammation, boost heart health, and aid sleep. Enjoy fresh, in desserts, or in sweet smoothies.
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Peaches are juicy and aromatic fruits that are rich in vitamins A, C, potassium, and fiber. Boost skin health, aid digestion, and support eye health. Enjoy them fresh, in smoothies, or create a scrumptious peach cobbler.
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Oranges, a year-round favorite, are especially refreshing in the monsoon season. Packed with vitamin C and antioxidants, they boost immunity, improve skin, and enhance well-being. Snack on them, juice them, or use them in salads and desserts for a zesty twist.
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Watermelon, a quintessential summer fruit, adds to your monsoon diet. Hydrating and rich in vitamins A and C, it supports heart health, aids digestion and keeps you refreshed. Snack on it, blend it into juices or make cooling watermelon salads.
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Guava, a tropical fruit thriving in the monsoon, offers unique flavor and health benefits. Packed with vitamin C, fiber, and antioxidants, it boosts immunity, aids digestion, and enhances skin health. Enjoy fresh guava, blend in smoothies, or make sauces and chutneys.
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